keep self care simple and sexy 💋

A "Food Rule" to Remember 🍎

Hangry ...🤬 ?

Sexy Summer Salad 🥗

Sparkly, pink probiotic mocktails🥂

Magical Muesli 🥣

Slow down, sweetie ... and Savor

Sexy Summer peach crumble

Cool off like a goddess 🌿

What do you do when ... it's too Hot 🔥

Watermelon Cucumber Salad 🍉

The magic of your smile 😃

What do you do when ... you need snacks ?! 🍿

Let's Make Soup ! 🍲

I'm an Acupuncturist ... Here's why I don't recommend Chinese herbs

What do you DO when ... you're sick? 😷

What do you EAT when you're sick? 🥣

What do you do to avoid Covid - 19 😷

What do you do when ... you feel run down?😓

What do you do to comfort a cough or sore throat ? 🤕