I wrote Wellness for Women as a simple, straightforward and comprehensive guide to feeling and living well every day - it is written specifically for women, by a woman.

Here's some of what you'll find:


  • What to eat for everyday wellness 

  • How to be a health and beauty detective and navigate shopping like a boss.

  • Are supplements right for you? 

  • How to look and feel beautiful, naturally, and DIY recipes for simple, non-toxic and luxurious beauty products you can make at home

  • How to prepare healthy, delicious meals without feeling deprived

  • Steal some of my favorite recipes, like Split Pea and Sweet Potato Soup

  • Learn a different way to approach weight loss

  • Take a new look at menopause and handling sensitive feminine needs.


Because we were designed to look and feel well naturally every day, and sometimes we just need another woman to hold our hand and guide us in the right direction. Come with me -- I will help you to make everyday wellness simple and even fun...and honey, you have no idea how much better you can feel!

© 2018 by Gina Renee Palady, L.Ac., Dipl.Ac.(NCCAOM) 

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