Today, I am here to whisper in your ear...
Because sometimes, you just need a sister to remind you ...
You are beautiful...
And some days, the only self care we need is a big dose of our own genuine love and sincere acceptance.
So, here is my gift for you today.
Take it in.
Today I Asked My Body What She Needed.
By Hollie Holden
Today I asked my body what she needed,
which is a big deal
considering my journey of
Not Really Asking That Much.
I thought she might need more water.
But as I stood in the shower
reflecting on her stretch marks,
her roundness where I would like flatness,
her softness where I would like firmness,
all those conditioned wishes that form a bundle of
she whispered very gently:
Could you just love me like this?
Remember, you are perfect and lovable exactly as you are in this moment, right now.
If you need a little extra self love first-aid, I have a few more resources and reminders below. 👇
Rock on, Sister 🔥
Do you need a little extra support? A sister who understands your struggles and challenges with self care? Let's talk. I would love to work with you one-on-one to support you in your own journey of self love and self care -- because sometimes we just need someone to encourage us and guide us to our healthiest and happiest self. I care. And I'm here for you. Tell me what you need.
For a little Extra Sparkle ...
Press Here. This acupuncture point shanzhong or "chest center", is amazingly effective for calming anxiety, stress, and even panic.
Activating this point can be the self-love button we press to feel more compassion for ourselves, to remember to breathe love into our hearts, practice forgiveness and speak more lovingly to ourselves. You can add even dab your favorite essential oil on this point. Why not try it now...?
New!! Listen!! Wanna join me on Monday Mornings? Jim Vossen is the world's best, and without a doubt, most lovable DJ that you will ever meet in your whole entire life 😁He and I are meeting up every Monday morning at 7:45 am on KMBY to have a little fun and talk about some super simple, super sexy health habits. You can listen in HERE.