• Gina

Healthier Indoor Air 💨


Wow, girl.


California is on fire.


And, all that smoke. Whoa. It's super unhealthy.


Not only are you stressed AF, but your indoor air quality is suffering, too.


Luckily, you've got a sister who's got your back. 💞

Dealing with unhealthy air quality, especially if you are a sensitive sister, is no joke.


Particulate Matter (PM) can be dangerous for anyone when smoke is in the air. PM are very small and can penetrate lung tissue easily.


Here's a few super simple tips from The Scarlet Sage to help keep your indoor air cleaner and healthier:

Smoke dries out the air, yet, moisture is one of the best ways to attach to PM making it heavier, allowing to fall to the ground.


So, if you don't have a HEPA air purifier, increasing the moisture levels inside and keeping our floors clean are also super simple ways for us to improve the quality of our indoor air, and still roll like a goddess.



Things you can do at home without buying a fancy HEPA air purifier:


  • Steam water on the stove (boil, then put on low, but don’t forget its on!) Add herbs like bay leaf, rosemary, lavender, etc., if you have them. Oh yes, girl 🙋🏻‍♀️

  • Use an aromatherapy diffuser

  • Shower regularly (and moisten the skin daily)

  • Vacuum with a HEPA filter vacuum.

  • Clean floors regularly.

  • Keep windows and doors closed as much as possible.




And, for some additional peace and calming, you'll love this little Lavender Love Amethyst infused aromatherapy roller 💜 and BREATHE respiratory support bath, body and massage oil from Spa Goddess 🌿... shop for exquisite soothing, calming, purifying and grounding crystals @wild_mountain_crystals to help ease your stress and anxiety right now 🔮... and here's a really really beautiful Connect with your Inner Goddess meditation from Cynthia Occelli at Hay House.💞


And... of course, you can Click here for some badass acu-points to calm your stress, anxiety and overwhelm.✨


There you go, girl.


Super simple, super sexy. 🤘 🧡

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© 2018 by Gina Renee Palady, L.Ac., Dipl.Ac.(NCCAOM) 

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