• Gina

Take 10

Updated: Feb 6, 2019



Take 10 and stimulate your me-spot


Today it’s time to take 10 minutes just for you.


Because you can't give from an empty cup.


I know that whenever I try to do everything, I don't enjoy anything...and it's time to take 10.


When I need a break to clear my head and calm any stress or anxiety I may be feeling, I go outside and visit my chickens.



I sit with them and talk to them. I cuddle them and feed them. I watch them and listen to their coos and cackles. It calms me, makes me smile and helps me feel more at ease, more grounded and I am reminded to look at things in a new perspective.


What can you do today just for YOU? What brings you joy or peace? Getting outside for a walk or bike ride….closing your eyes and meditating to soft music….playing with your dog or cuddling your kitty…..calling a friend….gazing at the beauty of nature around you….looking at old photos….??


Take 10 minutes today to stimulate your me-spot.


It will do wonders for your wellness.

© 2018 by Gina Renee Palady, L.Ac., Dipl.Ac.(NCCAOM) 

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