• Gina

Refresh your Energy


Last week was so EXTRA.


Extra food. Extra excitement. Extra severe weather.


Wouldn't it feel good to refresh your energy and cleanse away some of that EXTRA?


Here are a few of my favorite super simple, super sexy tips to refresh our bodies, our energy and even our crystals this week:



  • Are you in the mood to embark on a complicated cleanse right now? More power to you! Don't eat any sugar, flour, gluten, dairy, caffeine, processed foods or alcohol😐Or ... you can simply eat more veggies and leafy greens. Make it an intention to eat veggies with every meal this week. Kale in your smoothie. Spinach with your morning eggs. A gorgeous colorful salad at lunch. Half of your dinner plate piled with bodacious broccoli, brussels sprouts, butternut squash...mmmmm, yeess😃Eating more veggies will naturally crowd out the more unhealthy holiday stuff and is a simple, sexy way to lift your energy and feel healthier and more beautiful instantly.


  • Here's a sexy way to crush those cravings: grab a little glass jar or container, add 20 drops of grapefruit essential oil, 10 drops of peppermint and a teaspoon or more of your favorite carrier oil (olive, jojoba, apricot, almond, etc.) and mix well. Put a drop or two onto your hand, rub your hands together and take at least 3 - 4 deep breaths, inhaling this sexy scent elixir. Dab a little on your pulse points. Then, drink a cup of your favorite green tea (Japanese powdered matcha tea is one of my faves!) also well known to crush cravings and even increase our metabolism.



  • Refresh your energy: Press HERE, the acupuncture point at the center of your chest, connect with yourself and take 3 full, deep, cleansing breaths before you even get out of bed in the morning. You can also do this anytime during the day when you need to let go of stress and give yourself a little energetic cleanse.


  • Take a bath....and don't forget to give your crystals a little cleanse. Our crystals can get refreshed and activated by a "bath", too! Run your polished crystals under running water, put them out in the earth for a sunbath, under the stars for a full-moon bath (next full moon is Dec 11) ... you can even give them a sound bath or sage smoke bath. And, hey, if you have to choose between giving your crystals a bath or yourself a bath...choose yourself, OK?!


Be gentle with yourself this week. And hey.....Rock on Sister 🔥

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© 2018 by Gina Renee Palady, L.Ac., Dipl.Ac.(NCCAOM) 

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